Bones are the most condensed energy in our body.They are like diamonds and are the fist things to develop in the womb. Bones store the deep story of our lives, vibrating with our life-force. What stories do yours hold? The skeleton is essential to our physical manifestation. It provides structure for our organs and muscles. Hurray for bones!
Session 2- Soft Tissue
Soft tissue provides shape and form to our frame such muscles,flesh,fat,organs and skin. Muscles give us the ability to move freely in our world. They help us to energise and realise our thoughts. Closely connected to our nervous they can twist and tighten when we feel tense, or remain soft and comfortable when we feel relaxed. How do yours feel today?
Session 3- Fluids
Fluids are essential to life. Blood,tears,saliva and lubricating fluids abound within our bodies.Blood circulates fresh oxygen whilst simultaneously removing toxins and debris.Secretions nourish and cleanse us, tears too offer a release as well as an eye-wash. If we are fluid, we enjoy a free flowing existence. All our bodily parts function smoothly and we feel healthy. What if we become dry and brittle?
Session 4- Totally Connected
Visualising our bodymind matrix working in unity will remind us that paying attention to our needs on a daily basis will strengthen us physically, mentally and spiritually. Our bodies talk to us via symbols and sensations;pain and comfort are assessed by the brain and given texture and emotion. What actual power do we have over our brain and body? Is there something else we can rely on,