Session 1-Bones

Bones are the most condensed energy in our body.They are like diamonds and are the fist things to develop in the womb. Bones store the deep story of our lives, vibrating with our life-force. What stories do yours hold? The skeleton is essential to our physical manifestation. It provides structure for our organs and muscles. Hurray for bones!


Session 2- Soft Tissue

Soft tissue provides shape and form to our frame such muscles,flesh,fat,organs and skin. Muscles give us the ability to move freely in our world. They help us to energise and realise our thoughts. Closely connected to our nervous they can twist and tighten when we feel tense, or remain soft and comfortable when we feel relaxed. How do yours feel today?


Session 3- Fluids

Fluids are essential to life. Blood,tears,saliva and lubricating fluids abound within our bodies.Blood circulates fresh oxygen whilst simultaneously removing toxins and debris.Secretions nourish and cleanse us, tears too offer a release as well as an eye-wash. If we are fluid, we enjoy a free flowing existence. All our bodily parts function smoothly and we feel healthy. What if we become dry and brittle?


Session 4- Totally Connected

Visualising our bodymind matrix working in unity will remind us that paying attention to our needs on a daily basis will strengthen us physically, mentally and spiritually. Our bodies talk to us via symbols and sensations;pain and comfort are assessed by the brain and given texture and emotion. What actual power do we have over our brain and body? Is there something else we can rely on,


Monday and Saturday appointments available at the

Seaford Osteopathic Clinic, Warwick Road, BN25 1RS

For more details call or text me on 07963 914560

See the June special offer-it could be what you need!







How can hypnotherapy help you?


Sometimes admitting that you need help is tough. Yet once you find the courage to do it you are treating yourself with the greatest respect.

Asking for support, in order to heal or change our negative thoughts and emotions is necessary for our psychological health and inner well-being. Whatever it is help is at hand.


  • You might wish to change unwanted habits such as smoking,nail-biting and over-eating.


  • You might like to deal with an irrational fear or phobia such as fear of flying, or fear of spiders.


  • You might desire to re-evaluate outmoded beliefs that have been holding you back from attaining your true potential.


  • You might want to focus on the future in a more positive way by leaving behind past sorrows and healing old wounds.


Hypnotherapy and Cognitive Behavioural Hypnotherapy can help you do these things successfully- along with plenty of motivation and a deep commitment to change.




Hello and welcome,

I am a fully qualified hypnotherapist with over 15 years experience.Hypnotherapy uses hypnosis in a therapeutic way, which can be beneficial for people of all ages, genders and backgrounds. It is wonderful to be able to support people when they reach out for help. Sometimes clients want to develop a skill or build confidence, whilst others might have a phobia or fear that is preventing them from enjoying life to the full. The British Society of Clinical Hypnosis (BSCH) ensure that the highest standards are kept and a further qualification in Cognitive Behavioural Hypnotherapy means that I have a rich and varied selction of techniques to use during the therapeutic process. So continue reading to see exactly how this therapy can benefit you.

How does hypnosis work?


  • The hypnotic trance is a natural state that we slip in and out of everyday. It can happen whilst we are really focused on something important, like watching our favourite TV programme or reading an interesting book.
  • Used therapeutically, it allows the unconscious mind time to examine old or undesirable beliefs and visualise changing them into more positive ones.
  • Hypnosis is safe and extremely relaxing when delivered by a professional.
  • And remember, despite what you might have seen or heard in the media, YOU will remain in complete control at all times and can awaken from the therapy at anytime.



Please find me on facebook at:

Hypnotherapy & Cognitive Behavioural Hypnotherapy@idtherapy.uk

For a short video about concerns and queries.

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